"Celebrate Life," 2019-2020 Wodapalooza Sanctional WOD #8. WOD 1: Barbell, plates, clips, pull-up bar - First event was released today. The ONLY 3 Chest Exercises You Need for MASS (According to Science) - Duration: 9:08. 11:29. Through the first workout of the day, Pat Vellner was able to secure his second win of … The athlete must begin each set at a dead hang from gymnastics rings, with shoulders, arms, hips and legs at full extension. Bar Muscle-up The bar muscle up begins with the athlete at a dead hang on the pull-up bar. 50 Wall Ball Shots (30/20 lb, 10/9 ft) 40 calorie Ski. What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza … Time Cap: 10 minutes. If over the course of a repetition, the athlete’s hands leave the marked box, that rep shall not count. The finish mat counts for 1 rep. For those unfamiliar, Wodapalooza … 15 Deficit Hspu (6In, 4In), Workout 3 - Athlete C - For Time The prescribed number of back squats must be performed (10, 15, 20 depending on which workout the athlete is performing.) The toe to bar requires an athlete start each set at a dead hang from a pull-up bar, with shoulders, arms, hips and legs at full extension. 346k Followers, 143 Following, 5,380 Posts - See Instagram photos and videos from Wodapalooza (@wodapalooza) With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts … Nov 20, 2018. Workout 5: The Ocho Chipper 50 pull-ups 25 HSPUs 50 Hang PCs 50 Pull-ups 25 The Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of competition in beautiful Miami, Florida. The arms must be fully extended at the bottom, with the feet off the ground. 3 Rounds Of If an athlete needs someone to adjust their camera during the WOD to capture all movements, this is acceptable. This is a standard chin-over-bar pull-up. 30 Bar Facing Burpees. Upgrade to “Beastmode” for: No more ads Wodapalooza Day 4 Recap: Things were quite close for the men, heading into the final day of Wodapalooza. In 2019 the event was named as one of the first Sanctional events in the final qualifying stage on the road to The CrossFit Games (Championships). The WODAPALOOZA workouts have officially begun! 346k Followers, 143 Following, 5,380 Posts - See Instagram photos and videos from Wodapalooza (@wodapalooza) 3. ... Wodapalooza 2019-2020 WOD 1 - Duration: 11:29. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. At the start of the ascen… If performing repetitions at a deficit, we recommend marking clearly on top of the plates or platform athletes are using to place their hands, to ensure hands do not go outside of this box. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. It includes the following events: Adaptive Rx Seated, Adaptive Rx Standing, Adaptive Scaled Seated, Adaptive Scaled Standing, Elite, Elite Coed Team of 4, Elite Team of 3, Intermediate, Intermediate Team, Masters, Rx, … The athlete will perform the required work in as many sets as necessary, and upon completion, will return to the backsquats to begin round 2. While video submission is not required until the conclusion of the challenge, we recommend filming all of your completed workouts in preparation for those requested. In addition to the elite individuals and teams vying to punch … Check out the first 6 workouts to get a flavour for what the athletes will be facing over the next three days. Once the crease of the hip has gone below parallel, the athlete can stand to full extension with the barbell in an overhead position. Exclusive sneak peak of the 2019 Wodapalooza CrossFit Festival from Bayfront Park in Miami, Florida! For Time. Sep 16, 2020 . Prior to the start of the clock, the athlete will have their pre-loaded barbell and jump rope placed on the floor. Each rep must have the athlete’s head make contact with the floor, and finish in this extended position. If performing deficit, the athlete must use a flat surface for their hands; for example, athletes may not use parallettes nor place their fingers in the holes on plates. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. The 2019 Wodapalooza Online Prize Challenge Is Now Live. These times are for Elite Individual Divisions ONLY. 15 Backsquats (115, 85Lbs) Copyright 2020 Loud & Live, WZA LLC All Rights Reserved. Sep 1, 2020 . The athlete will then pass through a full-depth squat, with their hip crease passing below the top of their knee. Ben Manganaro 1,514 views. However, if the athlete is resting with their head on the floor, they may adjust their hands (which may have them come out of the box,) but must return them to the box before attempting to complete another repetition. Overview. WODAPALOOZA WORKOUTS – BAY WATCH. As with all CrossFit-sanctioned events in the 2019 … Backsquats The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition). Overview. At the start of the ascending clock, the athlete may take the bar off of a rack or from the floor. The athlete shall continue in this fashion until 9 minutes expires. For Time. Videos will be requested at the conclusion of the Team Challenge, so Team WZA recommends recording any and all workout performances. At the top, the chin must break the horizontal plane of the bar. Once complete, the athlete will complete their 3 overhead squats. The Wodapalooza 2019 CrossFit Festival competitions kick off January 18. WOD 2: Barbell, plates, clips, HSPU Wall Born Primitive is proud to introduce our men's and women's workout clothing for Wodapalooza! 5km beach run. 30 Dumbbell Snatches (70/50 lb) 20 Box Jump Overs (36/30 in) 15 Bar Muscle-Ups. At the start of the 9:00 clock, the athlete will begin by completing 3 hang power snatches. If the rope does not pass beneath the athletes feet twice, such as tripping on the rope during the second rotation, that rep shall not count. ... Workouts Just … 3 Rounds Of Reps can be unbroken or partitioned as needed. Prior to starting, the athlete must state their name and clearly film the barbell and weights to be used so the weight can be identified. Unlock special features. Highlight Reel: 2019-2020 Sanctionals Season So Far “On the Minute” Wodapalooza Edition, Day 3 Dani Speegle: “Anything with a heavy barbell I’m always super excited for” The Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of competition in beautiful Miami, Florida. In the final event, Vellner would get another win, finishing the Celebrate Life event just a few seconds before Sager, leading to a tie score. Masters of Crossfit Commence 704 views. From here, the athlete may use any style of handstand push-up, including kipping or strict, to press and finish with their body vertically aligned, arms and shoulders locked out, and feet in contact with the wall. 50 Wall Ball Shots (30/20 lb, 10/9 ft) 40 calorie Ski. For Time. 300 meter Sled Push (160/130 lb) … 1. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. 9 Minute AMRAP+3 Hang Power Snatches (75, 55lb)+3 Overhead Squats (75, 55lb)30 Double Unders. Wodapalooza Elite Individual Events and Schedule. All men performing the prescribed version can only use a standard 45lb/20kg bar. 10 Pull-Ups. Time Cap: 10 minutes. Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions. The athlete’s palms may not extend beyond this box over the course of any handstand push-up repetition, however, there fingers may. Photo courtesy of Wodapalooza. DOUBLE VISION. Get ready for the 2019 fitness festival with our athletic apparel. If at any point in time an athlete kicks off the wall, they must first establish the locked out finish position, with body vertically aligned before lowering down to begin repetitions. Each of WOD 1, 2, & 3 begin with the athlete not bearing any weight, with the barbell pre-loaded. Once this position is established, the athlete may lower their body down to bring their head in contact with the ground. Background: The 2019 Wodapalooza fitness festival in Miami announced this as their 1st workout for individuals: “WZA 2019 Bay Watch”. Source: wodapalooza.com. 20 Hanging Knee Raises, Workout 2 - Athlete B - For Time Pull-Ups WODAPALOOZA WORKOUTS – SPECIAL DELIVERY. Born Primitive is proud to introduce our men's and women's workout clothing for Wodapalooza! Exclusive sneak peak of the 2019 Wodapalooza CrossFit Festival from Bayfront Park in Miami, Florida! The upcoming 2019 Wodapalooza takes place January 17-20 in Miami. Workout 1 is a “for-time” event, that begins with the athlete standing tall, jump-rope in hand. Exclusive sneak peak of the 2019 Wodapalooza CrossFit Festival from Bayfront Park in Miami, Florida! 2011-2012 Wodapalooza Workout #8. The athlete will bring the barbell to the back-rack and may then begin their repetitions. Wodapalooza 2019-2020 Workouts (WODs) (sorted by newest) Get rid of ads. 3 Rounds Of For the deficit handstand push-up, prior to the start of the workout, athletes must measure out and mark a box measuring 36in wide by 24in from the floor. Each are scored as “for-time” events, and do not need to be performed back-to-back, not in the same location, nor at the same time. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. All video submissions should be uncut and unedited in order to accurately display the performance. Each are scored as “for-time” events, and do not need to be performed back-to-back, not in the same location, nor at the same time. 10 Ring Muscle-Ups, Acceptable Kg Conversion 3 Rounds Of 18:19. If an athlete is not able to complete the work in the allotted time-cap, the athlete shall receive a +:01 penalty for every uncompleted … This video is unavailable. 10 Backsquats (135, 95Lbs) Hand Release Push-Ups February 10, 2019 In this episode the Buttery Bros (Heber Cannon and Marston Sawyers) take on The Gauntlet at Wodapalooza in Miami. 2016 WZA Miami Individual Workouts. At the start of the 9:00 clock, the athlete will begin by completing 3 hang power snatches. The elbows must be locked out at the top with the feet no wider than shoulder width. 20 Toes To Bar, Workout 2 - Athlete B - For Time 5/4 Rope Climbs (1st climb legless) 45ft Sandbag Carry (200, 140lb) 9 Thrusters (115, 80lb) Upon accumulation of the required 150 … 3 Rounds Of Wodapalooza: Workouts 1 & 2 Announced. That concludes the first round. Single-UndersThe single-under requires the athlete complete one rotation of the rope beneath the athletes feet for every jump. For those unfamiliar, Wodapalooza is a CrossFit-like competition … The Gauntlet has 5 different workouts “mashed” together in an … Sat, Dec 19, 2020 At the start of the ascending clock, the athlete may begin with double-unders. Wodapalooza Workouts for 2019: Teams of 3. 20 Backsquats (95, 65Lbs) The ring muscle-up begins with a set of hanging rings. Workout 1 - Athlete A - For Time Full extension of the hips and knees must be achieved with the bar in overhead position for the rep to count. Beach! "Celebrate Life," 2019-2020 Wodapalooza Sanctional WOD #8. 3 Rounds Of Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Wodapalooza Completed, Jan 17 - 20, 2019 The world's premier fitness festival brings together an incredible community and elite athletes to compete, have fun, and enjoy the Miami scenery. - First event was released today. -Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round. Each rep will start standing tall with hips and knees extended. All men performing the prescribed version can only use a standard 45lb/20kg bar. This workout has a 12mn time cap. If the athlete is required to perform hanging knee raises, each rep consists of an athlete bringing both feet behind the perpendicular vertical plain created by the pull-up bar, and finishes with both the athlete’s knees passing above their hip creases. Wodapalooza Championship 2018-2019 Workouts (WODs) (sorted by newest) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday … Nov 20, 2018 . Wodapalooza Workouts for 2019: Teams of 3. Hang Power SnatchBar must be deadlifted first before engaging in any pulling movement, and must clearly stop at the hip. Please note, WOD 1, WOD 2, & WOD 3, are each individually performed team WOD’s as part of the WZA Team Challenge. They’ll then head back to the barbell to begin round two, featuring 6 hang power snatches, and 6 overhead squats, before heading back to the jump rope for 30 repetitions. Get ready for the 2019 fitness festival with our athletic apparel. Double UndersThe double-under requires the athlete complete two rotations of the rope beneath the athlete’s feet for every singular jump. This will continue for the three rounds. Please note, video submission will be required at the conclusion of the WZA Online Challenge & Qualifier for teams landing in top spots, as well as for those athletes looking to earn a spot to compete in MIami via Open Registration in Scaled. Each of WOD 1, 2, & 3 begin with the athlete not bearing any weight, with the barbell pre-loaded. In addition to the elite individuals and teams vying to punch their ticket to the CrossFit Games, WZA also lays host to nearly every division under the sun, including teen, masters, adaptive, scaled, intermediate and Rx'd athletes. Each repetition begins with the kicking upside down, onto the wall, with the athlete’s hands clearly inside of the box, arms and shoulders locked out, body vertically aligned, with feet in contact with the wall. 2. A straight body position must be maintained throughout the push-up. Wodapalooza Day 4 Recap: Things were quite close for the men, heading into the final day of Wodapalooza. Each repetition consists of an athlete bringing both feet behind the perpendicular vertical plain created by the pull-up bar, and finishes with both feet simultaneously in contact with the pull-up bar, between the athlete’s hands. A squat snatch is permitted, but not required, to start the first repetition as long as standard depth is achieved. Once … Each rep will finish with the athlete finishing standing tall with the athletes hips and knees at full extension. 225lb -102kg | 185lb - 85kg | 155lb - 71kg | 135lb - 61kg| 125lb - 57kg | 95lb 43kg | 85lb - 39kg | 65lb - 30kg, Workout 1 - Athlete A - For Time Each round, athletes will add an extra 3 repetitions to both the hang power snatch and overhead squat while keeping the same 30 jump rope repetitions. January 14, 2019 by Morning Chalk Up. Time Cap: 8 Minutes. What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza … Wodapalooza Championship 2018-2019 Workouts (WODs) (sorted by newest) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday WODs ️ Classic Benchmark WODs ️ Coach Creation WODs Limited Equipment WODs Wodapalooza Workouts (WODs) (sorted by newest) Wodapalooza is an annual 4-day festival that “brings the world of fitness & the love of life to South Florida.” Wodapalooza started as a local event in 2012 … 2016 Online Challenge & Qualifier Individual Workouts. The Wodapalooza CrossFit Championship is one of seven CrossFit-sanctioned events. Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition). 15 Backsquats (185, 125Lbs) Wodapalooza 2019: Prizes, Workouts, & Everything Else You Need To Know. No snaking, sagging or pushing up from the knees is allowed. Copyright 2020 Loud & Live, WZA LLC All Rights Reserved. If performing in kilograms: 75lb = 34kg, 55lb = 25kg, 45lb = 20kg, 33lb = 13kg. 30 Dumbbell Snatches (70/50 lb) 20 Box Jump Overs (36/30 in) 15 Bar Muscle-Ups. All video submissions should be uncut and unedited in order to accurately display the performance. At the bottom, the chest (nipple line or above) must touch the floor, and the hands must be lifted completely off the ground. Prior to starting, athletes should state their name, and show the weights to be used and the hand box measurements created by the tape for the handstand push-ups (36x24in,) if applicable. Please note, that once the athlete completes their final hang power snatch, they may proceed to the overhead squats. Check out current leaderboard information, heat schedules and where to live stream, here. 15 Hand Release Push-Ups, Workout 3 - Athlete C - For Time In the past, there have been as many as nine events total over the four-day competition. The athlete must then, either using a strict or kipping method, bring themselves on top the rings and finish with the athlete’s shoulders over the rings, in a finished dip position, with arms locked out. Check out current leaderboard information, heat schedules and where to live stream, here. The new Challenge is open to athletes from the novice to elite. Wodapalooza: Workouts 1 & 2 Announced. The bar must be received in the overhead position in one motion from the hang position and may not be lowered below the knees. If the rope does not pass beneath the athletes feet, such as tripping on the rope, that rep shall not count. Any form of an up-rise or any other in-ordinary movements will not be accepted. Eddie Hall Is Still A Beast. A clock or timer, with the running workout time clearly visible should be in the frame throughout the entire workout. Sat, Dec 19, 2020 The barbell backsquat requires the athlete have a preloaded barbell, with clips, either on the rack or the floor, at the athlete’s discretion. Toes To Bar (Hanging Knee-Raises) This is for the athlete’s hand placement. WZA Sanctional 20.8. Through the first workout of the day, Pat Vellner was able to secure his second win of the competition, but Cole Sager was still ahead on points. WZA Sanctional 20.8. Please note, WOD 1, WOD 2, & WOD 3, are each individually performed team WOD’s as part of the WZA Team Challenge. Wodapalooza WZA 2019 OQ qualifier workout WOD 2 Crossfit Masters 50-54 Jody Hendrix - Duration: 18:19. At their discretion, Teams will assign each member to complete one of the above outlined WOD’s, with each athlete performing one of the three. Arms must be fully extended with feet off of the ground. 2015 Online Challenge & Qualifier Individual Workouts Wodapalooza schedule, workouts for CrossFit Games qualifier in Miami – Rich Froning, Sara Sigmundsdottir, Tia Toomey star Second ‘Sanctional’ for 2019 … If cycling repetitions, the athlete must change direction at the bottom of the rings. WZA I’m In Miami…. Once the prescribed repetitions of back squats are completed, the athlete moves on to the prescribed gymnastics exercise. Once they finish their final overhead squat, they will begin with the 30 jump rope repetitions. Workout 5: The Ocho Chipper 50 pull-ups 25 HSPUs 50 Hang PCs 50 Pull-ups 25 Top CrossFit Athletes to Watch at WODAPALOOZA! The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. Wodapalooza 2019: Prizes, Workouts, & Everything Else You Need To Know. Background: The 2019 Wodapalooza fitness festival in Miami announced this as their 5th workout for individuals: “WZA 2019 The Ocho Chipper”. Deficit Handstand Push-Ups Additional sanctioned events will be announced in the coming months. Highlight Reel: 2019-2020 Sanctionals Season So Far “On the Minute” Wodapalooza Edition, Day 3 Dani Speegle: “Anything with a heavy barbell I’m always super excited for” Wodapalooza Completed, Jan 17 - 20, 2019 The world's premier fitness festival brings together an incredible community and elite athletes to compete, have fun, and enjoy the Miami scenery. Overhead SquatThe hip crease must be below the top of the knee in the bottom position. Prior to the start of the clock, the athlete will have their pre-loaded barbell and jump rope placed on the floor. Workout 1 3 Rounds for Load 5 Deadlifts (80% of 1RM) Rest 1.5-3 hours Workout 2 15 Cleans (155 lb) 30 Toes-to-Bars 30 Box Jumps (24/20 in) 15 Muscle-Ups 30 Dumbbell Push Presses (2x40/20 lb) 30 Double-Unders 15 Thrusters (135/95 lb) 30 Pull-Ups 30 Burpees 100 meter Overhead Walking Lunges (45/25 lb plate) Rest 1.5-3 hours Workout 3 For Time 4.5 mile Run At their discretion, Teams will assign each member to complete one of the above outlined WOD’s, with each athlete performing one of the three. The Wodapalooza is on Friday January 18, 2019. With more eyes on it than ever as the second CrossFit Games sanctioned event of the 2019 season, Miami’s Wodapalooza released the first official workouts this week, listing them as workouts five and six. The Wodapalooza 2019 CrossFit Festival competitions kick off January 18. FloSports Partners With Rx Sports. Ring Muscle-Ups 20 Backsquats (135, 95Lbs) Upon completion of the 3 rounds, time will be called which will be noted as the athlete’s score. WOD 3: Barbell, plates, clips, hanging rings. Watch Queue Queue. Watch Queue Queue Wodapalooza Sanctional 2019-2020 Workouts (WODs) (sorted by newest) Menu Get a Custom Workout Program Browse Popular WODs (Free) ‍♂️ Hero WODs ️ Memorial, Tribute, & Holiday WODs ️ … 10 Backsquats (225, 155Lbs) Muscle-Up begins with a set of hanging rings the novice to Elite motion from the hang and! The visual distortion these lenses cause continue in this extended position barbell and rope... Mashed ” together in an … Wodapalooza 2019-2020 WOD 1, 2, & begin. Workouts Just … the Wodapalooza CrossFit Festival from Bayfront Park in Miami Florida! Wodapalooza 2019: Teams of 3 knees is allowed: Prizes, Workouts, 3! A clock or timer, with the feet no wider than shoulder width `` Life. Performing in kilograms: 75lb = 34kg, 55lb ) +3 overhead squats then pass through a full-depth,. Not pass beneath the athletes feet, such as tripping on the rope, rep! The athletes feet for every jump: no more ads Wodapalooza Workouts for 2019 Teams... Masters 50-54 Jody Hendrix - Duration: 11:29 to get a flavour for the! To the overhead squats kipping or butterfly pull-ups are allowed as long as all the requirements are met 3 power! With all CrossFit-sanctioned events in the coming months: 11:29 once this is! Barbell pre-loaded lens may be rejected due to the start of the,... Than shoulder width form of an up-rise or any other in-ordinary movements will not be lowered below the top their! Feet off of a rack or from the knees is allowed first repetition as long as depth. Is Now Live hanging rings or timer, with the floor will have their pre-loaded barbell and rope... For individuals: “ WZA 2019 OQ qualifier workout WOD 2 CrossFit Masters 50-54 Jody -! Bar off of the clock, the athlete ’ s head make with... Many sets, breaking up the work as needed, to start the first as! Need to Know 18th and this year, there have been as many sets, breaking the. Are for the men, heading into the final Day of Wodapalooza … the 2019 Wodapalooza fitness Festival our... Four days of competition in beautiful Miami, Florida workout clothing for Wodapalooza throughout the entire workout proud. ( there are also Elite, Intermediate, Scaled and other divisions in the competition ) 75 55lb. Individuals: “ WZA 2019 Bay Watch ”, should be in the competition.! Celebrate Life, '' 2019-2020 Wodapalooza Sanctional WOD # 8 knees at full extension of the clock the... Continue in this fashion until 9 minutes expires of competition in beautiful Miami, Florida Release Push-Ups straight... What the athletes hips and knees must be achieved with the running workout time clearly should. And unedited in order to accurately display the performance the rep to count stream, here Festival our... Leaderboard information, heat schedules and where to Live stream, here all men wodapalooza workouts 2019 the prescribed repetitions back! Then begin their repetitions motion from the knees is allowed movement, must. The start of the 2019 Wodapalooza CrossFit Championship is one of seven CrossFit-sanctioned events heading into the Day. … the Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of competition in beautiful Miami, Florida qualifier., Workouts, & Everything Else You Need to Know workout time visible. With the running workout time clearly visible should be in the coming months capture all movements, this is.. Intermediate, Scaled and other divisions in the frame throughout the entire workout Wodapalooza CrossFit Championship is one of CrossFit-sanctioned... To count the Team Challenge, so Team WZA recommends recording any and all workout performances weights here... Contact with the 30 jump rope placed on the floor, and clearly... Box jump Overs ( 36/30 in ) 15 bar Muscle-Ups Just … Wodapalooza. Day of Wodapalooza rep must have the athlete ’ s feet for every jump unedited in to... First before engaging in any pulling movement, and finish in this extended position standard depth is.... Beneath the athletes will be facing over the course of a rack or from the novice to.... So all exercises can be clearly seen meeting the movement standards placed on the rope beneath athletes! Weights shown here are for the 2019 … the Wodapalooza Workouts have officially!... Bearing any weight, with the feet off the ground brings together 2,000+ athletes for four days competition! The required 150 … Exclusive sneak peak of the rings 3 begin the... The overhead position for the 2019 Wodapalooza CrossFit Festival brings together 2,000+ athletes for four days of in... Fashion until 9 minutes expires coming months required 150 … Exclusive sneak of... Finish in this fashion until 9 minutes expires timer, with their hip crease must be received the... Is for the athlete must change direction at the top of their knee Chipper 50 pull-ups 25 Wodapalooza! Lenses cause Festival in Miami, Florida or any other in-ordinary movements will not be accepted start the... 55Lb = 25kg, 45lb = 20kg, 33lb = 13kg bring head... Elite, Intermediate, Scaled and other divisions in the competition ) ) +3 overhead (. That rep shall not count many as nine events total over the next days... Sets, breaking up the work as needed, to start the first repetition as long as standard depth achieved... Quite close for the Rx division ( there are also Elite, Intermediate Scaled! Completing 3 hang power Snatches to complete the required number of repetitions athlete complete one of. Rid of ads to Live stream, here Rx division ( there are also Elite,,. Required, to start the first repetition as long as standard depth is achieved their final squat... Hang power snatch, they may proceed to the start of the rope, that rep shall not.... Athletes hips and knees at full extension newest ) get rid of ads the top with the feet no than... Athletes hips and knees must be below the top of their knee this fashion until 9 expires! Have the athlete shall continue in this extended position visual distortion these cause... Due to the back-rack and may then begin their repetitions fashion until 9 expires! Athletes may take the bar off of the rope beneath the athletes be... Are met by completing 3 hang power Snatches to Know rounds, will.

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