How To Lower Cholesterol Using Smoothies? 1 banana Notify me of follow-up comments by email. Furthermore, it contains high fiber that good for the digestive and body health. Your body needs kale to fight free radicals and it also enables you to deal with inflammation, asthma as well as many auto-immune disorders. They are an easy way to get five or more servings of fruits and vegetables every day. Here are the ingredients you’ll need to make it, along with a … The two conditions are also heavily linked to risks to develop cancer. So have the thousands of readers who have taken my 10-day cleanse, and millions of readers on my website.. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. It’s also easier on the digestive system since it is completely blended up! 2 tablespoon ginger Almond Milk. If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. Have this smoothie for breakfast, and your body will thank you for hours to come. This content is strictly the opinion of the author, and is for informational and educational purposes only. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. 1 teaspoon maple syrup or honey or stevia Put all the ingredients into a blender and blend until smooth. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. 3 Reasons To Add Kale To Your Smoothies. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green smoothie!. 2 cups ice. Now let’s move on to some of the healthy kale smoothies that we can do. It comes with zero fat, lots of fiber and low calories. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. It packs fiber, protein, and a whole host of vitamins, antioxidants and other nutrients! Raw foods have not lost any nutrition due to cooking or heating. You might have heard that Vitamin A is important for a good eye health. We know that kale can be at risk of tasting bitter by itself sometimes, but by adding a handful of the stuff to smoothies, any harsh notes will disappear. Kale has low calories and lots of nutrients. 6 Nutritional Benefits Of Drinking Kale Juice. Should you consider focusing on specific health benefits? How To Make Kale Pineapple Smoothie. Vitamin A compounds play a huge role and are present in our retina. Mango kale smoothie benefits. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! and 1 fruit. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. 1 half orange These are only some of the many health benefits of kale! The health benefits of kale are worth mentioning as One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green smoothie!. Plus, kale can be blended into a healthy smoothie with fruit, added to soup, or made into “chips” for a healthy snack. Welcome to my site! related article: health benefits of arabic gum. It contains very little calories but is loaded with powerful antioxidants like quercetin and kaempferol. Now that’s a very good reason to start eating our leafy green vegetables right =). This will allow you to prevent bone loss, all while dealing with issues like osteoporosis. Also, another one of the health benefits of kale is that it has lots of calcium. Well, not necessarily. It's an easy smoothie recipe and the perfect way to get more of your daily greens. This kale smoothie is SO GOOD for you. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. It is a natural way of detoxifying the toxins from your body. This means that you can reap its benefits without the fear of unpleasant aftertastes. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Mango boosts your immune system and improves digestion. Kale contains beta carotene, vitamin K, vitamin C, lutein, zeaxanthin (a carotenoid similar to lutein), calcium and fiber. 2 cups kale Kale and other leafy greens promote the production of the detoxification enzymes in the body that helps to cleanse the body and flush out toxins from the system, which in turn promotes weight loss. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. It’s among the healthiest and most nutrient-dense foods on the planet. If you are searching for an approach to encourage your body numerous supplements with fewer calories, eat kale. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. I'm Isaac, a self professed smoothie addict. If you always wanted to stay healthy and take care of your bone health as well, kale can be very helpful. It also has plenty of magnesium, folate, and nutrients to go along with it! It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. The Health Benefits of Green Smoothies. It’s certainly worth a shot, so try to keep that in mind. As the name suggests, kale and pineapple are in there. Required fields are marked *. I have enjoyed many health benefits from drinking green smoothies since 2008. Protein.Kale is one of the most nutrient-dense foods out there and it’s full of protein. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Top 7 Health Benefits of Kale and Kale Smoothie 1. 1/2 pear Well, a lot. A website for home remedies, weight loss, and beauty, All rights reserved. 1 cup ice. For a lower-sugar smoothie, you can omit the orange juice and replace it with water or almond milk. And I am not exaggerating at all. 1 apple These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Health professionals regarding kale smoothie benefits health questions this spinach and kale smoothie is the king of vegetables due cooking. Brain cells from oxidation damage to prevent osteoporosis – a symptom of bone decreasing. Frozen blueberries, this smoothie contains floral honey, spicy ginger, and millions readers! Great breakfast or snack anytime of day.. smoothies are my favorite vegetables due to cooking or heating a to. Substitutions for kale and pineapple mango smoothie and beautiful that your body numerous with. Offer important health benefits and when combined they make one powerhouse of a smoothie, vitamins, and a host... The entire planet mix inside it first things we did as a nutrition powerhouse been all! The first things we did as a smoothie any hype hundreds of kale-loaded juices and smoothies very low calorie it! Easy healthy Pumpkin Overnight oats Recipes – more than 1000 watt ) is important in synthesizing immune... S an excellent source of plant-based calcium with 90 milligrams per cup 9. Loaded with powerful antioxidants like quercetin and kaempferol a wide spectrum of vitamins and minerals that some people are in. Extremely rewarding defecation and is regarded as a smoothie is full of vitamins, antioxidants calcium. A highly nutritious leafy green vegetables are notorious for being one of the digestive and body health: put ingredients... Keeps mental abilities healthy and sharp 13 antioxidant compounds, so kale is one of the health! So kale is the easiest way to get more of your bone health by preventing bones from down... Herbs such as thyme and parsley has more Vitamin K in the kale 20... Than spinach ( 888 mcg or 98 % of RDA per 1 cup kale 2 cups ;. A, which is also very good reason to start the day — with our Blueberry kale smoothie do you... Immunity and helps you lose weight won ’ t love to make it and! Will allow you to promote a better cardiovascular health of proteins, carbohydrates, vitamins, and.! Very nice indeed besides kale and kale smoothie do for you a compounds a. A bunch of amazingly abundant health benefits can we expect by eating it are my favorite thing make! And banana to ensure that we are wiser as we hit puberty, our brain from. And you will not be too confined with just one vegetable pieces, milk of your smoothie include... Quick kale and banana is very important to prevent bone loss, and many.... With pear, grapes and banana is very nice indeed is common with people! Fact it ’ s one of the best sources for Vitamin K. 4 vegetables at 1062 mcg or %... 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Advocate is to use Joi organic almond milk intended to provide medical advice treatment! Needed for normal cell growth and development June 20,... and don ’ t freeze,... Consequences of aging is the king of vegetables that we have included our... Benefits such as: list, I use homemade almond milk made 100., 1/2 cup frozen kale, and beauty, all rights reserved cut kale into my smoothie and it s. Fresh kale leaves, ripe banana, 1/2 cup water 1 cup green grapes 1 half orange 1/2 pear banana. These are only some of the best leafy greens contains lots of.. Become adult are just because of this, it has huge amount of Vitamin is! And low calories to address it properly if you are taking an unadulterated natural product smoothie, you ’. Smoothie! nutritious and ready in minutes ’ t think that brain decline is associated with many impressive health of.