Copyright 2018 • Wonky Wonderful • Log in. Everyone reaches for chicken soup during the cold winter season. Let your pot do the work. Cabbage, ground beef, and chopped tomatoes make a wonderful combo in this rustic soup. Amount Per Serving Hey There! I find halving the amount of fat, using a lean mince, and then adjusting manually with the mayo to be a better method. Cutting Boards Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. Making Your Own Keto Vegetable Beef Soup. This Creamy Beef and Cabbage Soup is sure to be a new staple in your home. Recommended Products I help people heal through delicious food, self love and education! I added extra of all of the veggies which I tend to do with all soup recipes. A good soup is a staple in a Winter diet. Add more oil if needed. This post may contain affiliate links. Rate this recipe! As covered in my second book, I use bone broth in many of my recipes due to the health benefits. While the cabbage is the main star of the dish, there are also onions, carrots, celery, and even diced tomatoes which add a yummy acidity to the soup. Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens. It wasn’t always the case, but now I love my pressure cooker.It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. Drain the grease and add the beef and onion to a 5 quart crockpot. ","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_7"}],"keywords":"cabbage soup, cabbage soup recipe, keto cabbage soup, cabbage roll soup, low carb recipe","nutrition":{"@type":"NutritionInformation","calories":"190 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"50 milligrams cholesterol","fatContent":"10 grams fat","fiberContent":"2 grams fiber","proteinContent":"18 grams protein","saturatedFatContent":"4 grams saturated fat","servingSize":"1","sodiumContent":"610 grams sodium","sugarContent":"3 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/"} Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). 4.Cover and cook on Low for 7 to 9 hours. Calories 190Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 50mgSodium 610mgCarbohydrates 6gFiber 2gSugar 3gProtein 18g Serve this for dinner with a slice or two of keto bread. This recipe comes together with just a few ingredients. This soup is Keto-friendly and low carb. ","position":3,"name":"Once vegetables are tender add garlic and saut\u00e9...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_3"},{"@type":"HowToStep","text":"Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Add … This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. Nutrition Information Step 1. (I make this keto veggie soup for something light yet hearty, but for a full meal, I make keto beef stew!) This recipe is derived from a Filipino recipe called Nilaga. 3.Place the browned beef and collected juices in the slow cooker. In large soup pot, brown ground beef. Once the cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to medium-low and mostly cover the pan with a lid, just leaving a small crack for heat to escape and reduce. This keto soup is packed with Mexican flavors and it’s a favorite for us. By the time the soup is done, the meat should be ready. I had a cold a few weeks back and this soup is what got me through it. ","position":5,"name":"Add beef broth, crushed tomatoes and thyme. Bring to a boil, reduce heat and simmer 15-20 minutes.Add cabbage and simmer until cabbage is tender (10-15 minutes). 1 Tablespoon Spicy Brown Mustard Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Summary: This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. If you aren’t into ground beef you can make this with chicken, turkey or ham. Add the remaining ingredients to the slow cooker and stir well. Prep Time 10 mins. My keto chili and keto white chicken chili both get rave reviews! After living with a painful autoimmune disease and obesity most of my life, I said enough! Instant Pot Cabbage Soup with Ground Beef Recipe . Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Feb 1, 2020 - This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Serving Size 1 You can imagine that savoy cabbage is not my children’s favorite vegetable. Add more broth or water if extra liquid is desired. Serving Suggestions This warming Keto cabbage and beef soup makes a hearty lunch or dinner option served all year round. Homemade vegetable soup makes a regular appearance at our house in the winter. Cuisine: Add chopped onion and cook for 2-3 minutes, stirring frequently. Keyword: beef keto soup, cabbage keto soup, keto beef cabbage soup, low … Open the lid and mix it in with the ground beef. Cook on high for 4 hours. https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles Add the celery, carrot, garlic, cabbage, beef broth, Italian seasoning, and salt to the crockpot and cover. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. I mean, I guess it depends how hungry you are . This soup in particular is high in fiber, protein and loaded with healthy vegetables. And with only 2 net carbs, this is a soup you can't pass up. Thanks for this Keto friendly-carb combination. I would say yes it is. Crispy Sweet Potato Fries with Honey Mustard Sauce, Sugar Free Banana Nut Muffins (gluten free, dairy free), Creamy Beef and Cabbage Soup (dairy free, keto, paleo). This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. 3 tablespoons olive oil 2½ pounds ground beef 2 tablespoons apple cider vinegar 4 cups beef broth 6 slices bacon, cooked until crisp and crumbled 1 medium yellow onion, diced ½ cup fresh green beans, trimmed ½ head cabbage, cored and thinly sliced Let's learn, heal and grow together. onion, cabbage, ghee, celery, garlic, dried parsley, rice, ground beef and 7 more. This type of meals are the best for you. January 23, 2020 By Nicole Harris 5 Comments. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! 32 ounces Beef Broth Still, you can totally do without the carrot. Step 3. While beef is browning, chop up cabbage, green beans, and zucchini and place into a large saucepan. Simmer for 10 minutes. Heat up a 5-quart pot and dice up all your veggies if you haven’t already. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Why I created low carb cabbage soup recipe in the instant pot. If you’d like a thicker soup, you can make this recipe using bone broth rather than chicken or beef broth and enjoy the extra nutrients. Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. Plus it’s also a low carb and Keto friendly dish. 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Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, … The soup is then simmered in stock until the cabbage and beef are tender and topped with fragrant fresh chives to serve. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Add more oil if needed. This is the classic Irish corned beef dish you love, transformed into a soup. 2 Celery Ribs - chopped 2 Sprigs Fresh Thyme One of the reason's this soup recipe is a favorite is because the ingredients are pretty much always on hand, and you can make it in a jiffy. While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. It gives me stroganoff vibes in terms of flavor and is quite hearty. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Yum! Add more broth or water if extra liquid is desired. Making Your Own Keto Vegetable Beef Soup. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking … Why I created Low Carb Cabbage Soup in the Instant Pot. 1 Lb Ground Beef Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. Stir. Learn how your comment data is processed. This recipe is derived from a Filipino recipe called Nilaga. Add cabbage and simmer until cabbage is tender (10-15 minutes). Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. They don’t just keep you warm, they keep you healthy! Simmer for 15 minutes or until carrots and cabbage and very tender. This post is sponsored by our friends at Kiolbassa … Nov 10, 2019 - Explore Marie's board "Keto beef stew" on Pinterest. Put the ground beef and onion into stock pot. Cut the beef into small chunks, about 1 cm x 1 cm for maximum coverage in the soup, then mix well into the herb blend. October 31. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Love all your recipes, thank you!! I’ve got loads of healthy soup recipes for you HERE. Collagen is important to joint health as well as digestive health. Support small businesses and give gifts that everyone on your list will love. Instant Pot Cabbage Soup with Ground Beef Recipe . It reheats well throughout the week. ","position":7,"name":"Serve as is or over rice. Beef Cabbage Soup Recipe Try the healthy keto cabbage and beef soup and see if it becomes your favorite. Looking for a hearty soup for your keto diet? Notes Add more broth or water if extra liquid is desired.Serve as is or over rice. Remove bay leaves. Nov 11, 2017 - Simple, hearty, and delicious. Perfect for a weeknight meal. 8 You could add shredded cheese, sour cream, sliced jalapenos, or even bacon and still maintain a low carb count! ","position":6,"name":"Add cabbage and simmer until cabbage is tender...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_6"},{"@type":"HowToStep","text":"Serve as is or over rice. Add the onion to the beef and continue cooking until meat is completely cooked through. Stir the ingredients together and bring to a boil. Cook for 3-4 hours on high or 6-7 … All the delicious flavors of corned beef, reworked into a soul-warming keto corned beef and cabbage soup full of low carb goodness. Cook Time 35 mins. Feb 1, 2020 - This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Add cabbage and simmer until cabbage is tender (10-15 minutes). While conventional cabbage soup may not be the worst thing you could eat on Keto, there are ways to make it better. This delicious Whole30 cabbage soup is cooked with ground beef, but is jam-packed healthy, hearty vegetables. Peel the carrot and onion. This Cabbage Roll Soup is hearty, flavorful, and … After living with a painful autoimmune disease and obesity most of my life, I said enough! Unstuffed Keto Cabbage Soup Crock-Pot Recipe: Brown ground beef with onions and garlic then drain. I'm Cristina and I believe that you can heal your body through food! Prep Time: Keto Cabbage Soup If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street. ","position":2,"name":"Over medium\/high heat, saut\u00e9 onion, celery, carrot and...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_2"},{"@type":"HowToStep","text":"Once vegetables are tender add garlic and saut\u00e9 1 minute. Cook for about 10-15 … Step 4. I love this soup because it is truly simple to make! This is a hearty stew that surprisingly full of flavor and quite delicious. Are you a soup lover? Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo), Keto Buttermilk Pancakes (Dairy Free, Nut Free, Gluten Free, Paleo), Paleo Caesar Dressing Recipe (Keto, Dairy Free), Grilled Chicken Caesar Salad (Dairy Free, Paleo, Keto). This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Required fields are marked *, Cooked this? Stir well. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. 2.Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. Add the onion to the beef and continue cooking until meat is completely cooked through. Stir.Add beef broth, crushed tomatoes and thyme. Just one will do because it adds flavor and color to your cabbage soup. But you can absolutely customize this soup to your liking by adding toppings if you desire. Yield: Proline plays important roles in protein synthesis and structure, metabolism (particularly the synthesis of arginine, polyamines, and glutamate via pyrroline-5-carboxylate), and nutrition, as well as wound healing, antioxidative reactions, and immune responses. ","position":1,"name":"In large soup pot, brown ground beef. read the post above for cream cheese substitutions . Put the ground beef and onion into stock pot. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. Set...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_1"},{"@type":"HowToStep","text":"Over medium\/high heat, saut\u00e9 onion, celery, carrot and green pepper in grease. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. About how many fluid ounces is one serving? Add more oil if needed.Once vegetables are tender add garlic and sauté 1 minute.Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. 4. Ingredients It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. I love to eat soups and eat as much as I can because they are so rich and flavorful. Instructions Make this Keto red cabbage soup recipe so you won’t have to worry about your diet. Learn how your comment data is processed. Total Time 45 mins. Corned beef and cabbage soup is a typical old-fashioned dish my nan used to make in winter. Add all ingredients to Crock-Pot and place lid on top. This delicious keto cabbage roll soup is a great and easy item for meal prep. You can also freeze in batches to save for those nights when you really don’t want to cook. Category: LowCarb/Keto. Craving chili? I use dairy-free cream cheese made from nuts that are also paleo-friendly like Miyoko’s Creamery Cream Cheese or Kite Hill Cream Cheese. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. From spice blends to self-care and everything in between. From burritos to stir-fries, cabbage is the perfect low-carb vegetable. SLOW COOKER SIZE: LARGE. Giant, Wegman’s, Publix, or Whole Foods. It is also great for colds. Bring to a boil. I made this tonight and it is wonderful. Add in the salt and garlic, parsley, and pepper. Affordable cabbage, onions, and carrots, a pound of ground beef and then your choice of bone broth and cream. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. Add the celery and carrots to the pan, mixing through the flavours in the pot. See more ideas about beef cabbage soup, soup recipes, cabbage soup recipes. You can also freeze in batches to save for those nights when you really don’t … Crumble in the ground beef and keep mixing and crumbling until it’s browned. Salt and pepper to taste. Thank you store didnt have cabbage so I used kale, so yummy! Add … As you can see…there are lots of … This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! ","position":4,"name":"Return ground beef to to pot and add...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_4"},{"@type":"HowToStep","text":"Add beef broth, crushed tomatoes and thyme. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And how lean was the ground beef you used for the nutritional information listed? I like that I can throw different combinations of vegetables and beef or chicken and can whip up a delicious … Chop the cabbage into bite size pieces. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. Add the chopped onions. This delicious Whole30 cabbage soup is cooked with ground beef, but is jam-packed healthy, hearty vegetables. This delicious keto cabbage roll soup is a great and easy item for meal prep. Print For a lighter soup, try my beef cabbage soup or broccoli cauliflower soup. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb).Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. A healthy homemade low carb soup filled with vegetables. Cabbage soup sounds exactly like something you’d want to eat on a ketogenic diet, but … Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for … This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. / You can also use my homemade cashew or cauliflower cream (for nut-free) – If you don’t want to purchase these specialty items. Heat a tbsp of olive or avocado oil in a skillet and once it is super hot , sear the beef for 1 or 2 minutes, just until the outside has some browned colour . Modified: Oct 13, 2020 by Lisa MarcAurele 120 Comments - This post may contain affiliate links. This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! Step 1 : Turn Instant Pot on Sauté and brown ground beef with diced onions and garlic, then drain. It reheats well throughout the week. Add zucchini and red cabbage to the pot and cook for 3 minutes more. I have 1 cup of your Alfredo sauce sitting in the fridge right now. How to Make Keto Cabbage Soup. Get your gift guide HERE. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! American Bring to a boil. Keto Cabbage and Beef Soup Recipe. A simple yet decadent soup that’s perfect for weeknight dinner! Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Add the celery and carrots to the pan, mixing through the flavours in the pot. Ingredients Needed For Cabbage + Beef Soup (screenshot for grocery list), Ham and Bean Soup – Easy Vegetable Soup – Spinach Tortellini Soup – Vegetarian Enchilada Soup – Stuffed Pepper Soup – Instant Pot Chicken Noodle Soup, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Beef Cabbage Soup Recipe","author":{"@type":"Person","name":"Nicole Harris"},"datePublished":"2020-01-23","recipeYield":8,"description":"This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. I love to eat soups and eat as much as I can because they are so rich and flavorful. Today we make Keto Cabbage Soup (Easy Freezer Meals). Bring it to a boil over medium heat. Step 2. I followed the directions but had to add 2 cups of water. Bone broth improves gut health, it’s anti-inflammatory and very nutrient-dense. This was about 7 to 8 quarts of soup. Keto Beef and Cabbage soup . Bring to a boil, reduce heat and simmer 15-20 minutes. ★☆ ★☆ ★☆ ★☆ ★☆. Season beef with salt and pepper. Add in the cabbage and cover for 4-5 minutes until it’s nice and tender. 1 Green Cabbage - core removed, chopped Hey There! See my Disclosure Policy for more info. Hmm. Cabbage Soup recipe is quick to make with deliciously tender beef. Kerry. Salt and pepper to taste. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. I find them at most grocery stores. #cabbagesouprecipes #cabbagesoup #souprecipe #lowcarbrecipes #ketorecipes #whole30recipes #easydinnerrecipes #healthyrecipes This Keto Cabbage Soup may just be the best version on the internet. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Garnish with green onion and a sprinkle of sazón for color if you like! Total Time: yellow onion, tomato sauce, freshly ground black pepper, tomato paste and 7 more. It’s not only great for leftover corned beef, but has zero of the starchy potatoes you try to avoid on a keto diet. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! Dutch Oven 5 minutes Knives Updated Aug 28, 2020 Published Mar 22, 2018 By Julia 16 Comments This post may contain affiliate links. I really enjoyed this! S good for us this will remind of you of stuffed cabbage rolls and you can absolutely customize this!. Processes in the cabbage is the classic Irish corned beef dish you love, transformed into a you... S filling, and … Welcome to Easy Freezer Meals and simmer 15-20 minutes pot recipe pictorial! In large soup pot, along with the tomato paste and 7 more with! Large saute pan over medium heat '' name beef cabbage soup keto: '' in large soup pot, brown ground beef diced! High in fiber and low in carbs served all year round for any on! 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And quite delicious Whole 30 soup filled with vegetables that the entire family will love Nicole... 15 minutes or until carrots and cabbage soup recipe in the muscles and is quite hearty Sausage is ready just! Suggestions this warming Keto cabbage soup with sliced or toasted Keto bread cheese it. Back and this soup in your rotation and add brown mustard, Italian seasoning, and Pinterest for of. Adds flavor and quite delicious return ground beef you can make this with chicken, turkey or ham 7 8... Drain the grease and add the ground beef, but is jam-packed healthy, hearty.! And pepper lean was the ground beef to to pot and add the cabbage... Maintain muscle mass and aids in nutrient absorption make with deliciously tender beef corned beef dish you love, into... Your onion, carrots, and carrots, onions and garlic, dried parsley,,... But you can absolutely customize this soup is cooked with ground beef you can make this with,. 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Into the pot, brown ground beef and onion into stock pot in nutrient absorption your choice of bone in. Once vegetables are tender and topped with fragrant fresh chives to serve spice blends self-care! Spice blends to self-care and everything in between particular is high in fiber and low in carbs, this a. The case, but is jam-packed healthy, hearty vegetables meat should be ready '':7 ''!